Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Our Services
Programs
We offer a variety of programs to meet your needs - group CrossFit, private beginner's on-ramp, personal training, nutrition coaching and more. Schedule a No-Sweat Intro today to learn more about our programs!Our Coaches
Our workouts are instructed by experienced Coaches who are trained in identifying movement faults and possess the knowledge to scale workouts for any fitness level, promising longevity and improved quality of life.Our Members
We have amazing members at Ole Glory CrossFit! Every month we like to highlight one particular member and tell you more about their journey to a healthier life. Click on the link to read about all of them!FAQs
Here are some frequently asked questions that often come up. If you can't find your answer here, please reach out to us and one of our coaches will gladly answer any question you may have.Latest Posts
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Green Cuisine Frittata
We’ve got a Green Cuisine Frittata recipe for you on this Foodie Friday!! This is a perfect meal prep recipe for the weekend! Cook you one of these bad boys and you’ll have breakfast for four days! Share it with your spouse if you feel like being nice and I promise you it will be
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Does CrossFit Make You Bulky?
There is a huge misconception when it comes to CrossFit and gaining muscle mass. I’m sure you have seen the big time CrossFit Games athletes on TV with their ripped physiques and bulging muscles, lifting heavy barbells overhead for multiple reps. CrossFit usually gets a bad rap due to what is perceived on television. Many
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Smoothie Jars
This Foodie Friday post answers your questions when it comes to food prepping in bulk and snack ideas! Smoothie Jars for the WIN! Simple and easy to measure in advance, stash in the freezer and voila! You’re always 3 minutes away from a healthy, refreshing smoothie. You can adjust the serving size to your preferred
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Why take Amino Acids?
Is it worth it to supplement with BCAA’s? Here’s four reasons why we think you should strongly consider it.
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Michael Siharath
Congratulations to our September Athlete of the Month, Mr. Michael Siharath! This dude is more than deserving of recognition! Always smiling and making us laugh! Everyone loves Asian Mike!
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Taco Spaghetti Squash Boats
Happy Friday Ya’ll!! Whose ready for another easy meal prep recipe for the weekend?? I’ve made this recipe quite a few times and it’s superb! It does take a little more time than other meal prep recipes because of the cook time for the spaghetti squash, but I promise that it’s well worth the time
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Core Stability
We all want those 6-pack abs but 500 sit ups a day is not necessarily the answer. Did you know that a strong core can offer us so much more than just washboard abs? CrossFit is a core strength and conditioning program. We use functional movements performed in a wave of contraction from core to
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Quinoa Jambalaya
Welcome back to another Foodie Friday that’s filled with delicious meals you can cook this weekend for your meal prep. Majority of the time when people decide to change their eating habits they often feel deprived of some of their favorite dishes. Here in the south, that means giving up wholesome cajun dishes such as
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Intensity vs. Form
Before every workout, our coaches go through the movement standards and technical steps on how you are suppose to perform the movements in the workout itself. We make corrections and sometimes may advise a recommended weight or a scale you should use in order to achieve the correct amount of intensity you are expected to
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Driven Nutrition Breakfast Bowls
Mornings are hectic, especially if you have little ones to send off to school or daycare. My momma always said breakfast is the most important meal of the day. So as we welcome our new products from Driven Nutrition into the gym here is a quick and easy breakfast recipe that you can use, plus
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Importance of Active Recovery Days
Active recovery? Rest days? What’s that? If you find yourself asking these questions, then you most likely aren’t incorporating enough of these days in between your workouts. We get it! CrossFit can be addictive. You come to the gym, get your sweat on, and you leave with a sense of accomplishment knowing you gave it
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Slow Cooked Pulled Pork
Sometimes, our weekends can be crazy busy. Kids baseball tournaments, weddings, showers, birthday parties, all of these events can limit the amount of time we are able to spend in the kitchen. However, that doesn’t mean it has to limit our meal prep. Those are the weekends that we keep it simple. Throw a bunch
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Project Inverted
If you haven’t noticed yet, we’ve been spending a lot of time upside down this month. The plan for August is “Project Inverted” and will get us upside down and on our hands three days per week. Our goal is to build our confidence on our hands and to improve our body awareness in unexpected
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Cheesesteak Stuffed Peppers
It’s finally Friday, so that means we have another delicious recipe to share with you all! After a long, hot week I’m sure one of the last things you want to do this weekend is meal prep. Good thing this recipe takes no time at all! With just 10 minutes of prep time, you can
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Kimberly Stringer
Our August Athlete of the Month at Ole Glory CrossFit is Mrs. Kimberly Stringer. Kim began her CrossFit journey in October of 2011 with her husband, Keith Stringer. When lifting weights at a big gym wasn’t cutting it anymore, she started searching for workout classes on the internet and came across Ole Glory CrossFit. At
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CrossFit Patience: Knowing When to Scale
Welcome back to Wisdom Wednesday. Today we’ll discuss a very important topic that many of us probably don’t want to hear. To Rx or not to Rx?…that is the question. For so many of us it seems like having that Rx next to our name at the end of a workout is the most important
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Chicken Zucchini Poppers
Many of us will be glued to our TV or computer screens this weekend watching the CrossFit Games. Sitting around the house makes it very difficult to stay on track with clean, nutritious eating. This Chicken Zucchini Popper recipe was found on www.onelovelylife.com. It’s a terrific finger food that is bound to be a favorite.
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Self-Care
The modern world is a very fast-paced, technologically enhanced life. We don’t need a “Wisdom Wednesday” post to remind us of that. We’re constantly reminded because social media engulfs huge chunks of our day. Many hours are spent staring at our computer or phone screens, texting or checking emails and the list goes on. We
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Roasted Caramelized Sweet Potatoes
It’s the weekend and we hope you’re doing exactly what weekends are for…relaxing and eating!! Actually, they are probably more about getting stuff done around the house or birthday parties or visiting with family. However, we hope you are spending a few hours prepping your meals for the week. Just a few hours on the
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Proper Hydration
Drink more water! Stay hydrated! You often hear our coaches telling you this. We say this because it’s really important for the body, plus we live in Louisiana and let’s face the facts…it’s HOT! As we all learn in elementary school, the human body depends on water to survive. Cells, tissue and organs all require
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No-Noodle Zucchini Lasagna
No-Noodle Zucchini Lasagna Welcome to our first Food for Thought Friday! Each week we will be providing our athletes with delicious and healthy alternatives to cook during the week to keep you on track for your nutrition goals. Either a video or a blog will be posted every Friday so you can easily follow along
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Why do we warm up?
Welcome to our first “Wisdom Wednesday” blog post! Every Wednesday we will be providing our readers with a little extra knowledge for the week. The topics will vary from fitness, nutrition, sleep and everything in between. Our first topic of discussion is the dreaded “WARM UP”! It’s a question many of us have asked, “why
