The foreseeable future!

Weightlifting
Sumo Deadlift (2-2-2-2-2)
As Heavy As Possible

Silent on those deadlifts means SILENT, we want to
get strong and we need to control the barbell
throughout the entire rep.

RED
Team of 2, split anyway, 50-40-30:
Burpee to 12″ Target
KB Swing 70/53lbs

WHITE
Team of 2, split anyway, 50-40-30:
Burpee to 12″ Target
KB Swing 53/44lbs

BLUE
Team of 2, split anyway, 50-40-30:
Burpee to 12″ Target
KB Swing 44/35lbs

Testy Tuesday!

Wear long Socks!

Weightlifting
EMOM for 12 Minutes:
1 Squat Clean and Split Jerk
80%+ 1RM clean and jerk

RED
EMOM for 12 Minutes:
30 Double Unders
30′ Handstand Walk
1 Rope Climbs or 5 Strict Pull ups

WHITE
EMOM for 12 Minutes:
20 Double Unders
4 Wall Walks or 20 Shoulder Taps
1 Rope Climb or 5 Strict Pull ups with Band

BLUE
EMOM for 12 Minutes:
60 Single Unders
20′ Bear Crawl
3 Seated Rope Climbs or 12 Ring Rows

Rotate through movements OTM.

Is 2 better than 1?

Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

RED
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

WHITE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 16/10lbs
5 Box Jump Overs 20/18″
10/10, 15/15, etc.

BLUE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 10/5lbs
5 Box Jump Overs 18/12″
10/10, 15/15, etc.