Tabata Holds! October 15, 2014 by oleglorycrossfit in WOD | Leave a comment For 20 seconds hold the position and then rest for 10 seconds. Complete 8 rounds of each before moving to the next. Tabata Handstand Hold Tabata Squat Bottom Hold Tabata Ring Hold Tabata Ring Push Up Hold Tabata Leg Raise Hold Pensacola Beach Brawl ’14