Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
For 20 seconds hold the position and then rest for 10 seconds. Complete 8 rounds of each before moving to the next. Tabata Handstand Hold Tabata Squat Bottom Hold Tabata Ring Hold Tabata Ring Push Up Hold Tabata Leg Raise Hold