Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: October 2014
Month: October 2014
Tabata Holds!
For 20 seconds hold the position and then rest for 10 seconds. Complete 8 rounds of each before moving to the next. Tabata Handstand Hold Tabata Squat Bottom Hold Tabata Ring Hold Tabata Ring Push Up Hold Tabata Leg Raise Hold