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Month: October 2014

Month: October 2014

Tabata Holds!
October 15, 2014 WOD oleglorycrossfit

For 20 seconds hold the position and then rest for 10 seconds. Complete 8 rounds of each before moving to the next. Tabata Handstand Hold Tabata Squat Bottom Hold Tabata Ring Hold Tabata Ring Push Up Hold Tabata Leg Raise Hold