Tabata Holds!

For 20 seconds hold the position and then rest for 10 seconds.
Complete 8 rounds of each before moving to the next.

Tabata Handstand Hold
Tabata Squat Bottom Hold
Tabata Ring Hold
Tabata Ring Push Up Hold
Tabata Leg Raise Hold

Pensacola Beach Brawl '14

Pensacola Beach Brawl ’14

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