Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
2 Slow Rounds:
10 Deep Squat Jumps
20 Alt. Step-ups
10 Dive Bomber Push-ups
Super Front Rack: 30s
Reverse Sleeper Stretch: 30s
Banded Distraction: 30s
Banded Hip Extension
30-20-10 reps of:
Burpees
Kettlebell Swings 53/35
Box Jumps 24/20
Partner:
Lateral Neck Stretch
Rotating Neck Stretch
Behind the back Chest Stretch
Lying Leg Cross-Over Stretch
Lying Cross-Over Knee Pull-Down Stretch
Straddle Stretch