Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
3 Slow Rounds:
10 PVC Pass Throughs
10 Snatch Grip BTN Push Press
10 Overhead Squats
50m Jog
1st round is done with PVC. Rounds 2 and 3 with an empty bar.
Banded Overhead Distraction:2 minutes
Overhead with External Rotation Bias:1 minute
Quad Smash: 1 minute
Posterior Chain Floss: 1 minute
AMRAP in 8 Minutes of:
8 Overhead Squats 95/65lbs Rx+115/75
8 Pull Ups
Partner:
Lateral Neck Stretch
Rotating Neck Stretch
Behind the back Chest Stretch
Lying Leg Cross-Over Stretch
Lying Cross-Over Knee Pull-Down Stretch
Straddle Stretch