Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
2 slow rounds of:
15 Front Raises 5/2.5
15 Lateral Raises 5/2.5
15 Back Flys 5/2.5
15 Burpees
Anterior Compartment Smash (p.262)
Triple Bully (p.269)
Side Hip Smash (p.303)
Single-Leg Flexion Option 1 (p.303)
Dynamic Core
Dynamic Quad
Roll-up Straight-Leg
Roll-up Wide-Leg
Roll-up Butterfly
Review Push Jerk with Unloaded barbell.
5 Rounds for time of:
5 Power Cleans 185/115 Rx+ 205/145
30 Double Unders
Banded Leg Cross-Over stretch
Banded Hamstring Stretch
Bent Arm Chest Stretch
Behind the Back Chest Stretch
Banded Triceps Stretch