Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Bunny Hop
In-Out
Heisman
Scissor (Left/Right)
High Knees
Heel to Butt
Dynamic Core
Dynamic Quad
Roll-up Straight-Leg
Roll-up Wide-Leg
Roll-up Butterfly
5×5 Parallette Push-Ups
3x30s L-Sit
3x30s Straddle L-Sit (Single leg) Each Side
5×3 Tuck to Planche Hold
5×3 Straddle Press to Handstand
Straddle Stretch
Frog Stretch
In-Step Stretch
Quadriceps Stretch
Right/Left Split Stretch
Chest Stretch
Shoulder Mobility
Hip Mobility