Ole Glory CrossFit – CrossFit
Warm-up
Agility Ladder (Warm-Up) (No Measure)
Bunny Hop
In-Out
Heisman
Scissor (Left/Right)
High Knees
Heel to Butt
Dynamic Stretches (No Measure)
Dynamic Core
Dynamic Quad
Roll-up Straight-Leg
Roll-up Wide-Leg
Roll-up Butterfly
Skill
Metcon (No Measure)
5×5 Parallette Push-Ups
3x30s L-Sit
3x30s Straddle L-Sit (Single leg) Each Side
5×3 Tuck to Planche Hold
5×3 Straddle Press to Handstand
Mobility
(No Measure)
Straddle Stretch
Frog Stretch
In-Step Stretch
Quadriceps Stretch
Right/Left Split Stretch
Chest Stretch
Shoulder Mobility
Hip Mobility
