Reveille said, give a Dog a Bone!!

Ole Glory CrossFit – CrossFit

View Public Whiteboard


(No Measure)

400m Jog

30 Super P-Laties L/R

20 Strict Press w/unloaded bar


Anterior Hips/Post. Chain/Upper Back (No Measure)

Reverse Ballerina (p.337)

1st Rib Mobilization (p.247)

Super P-Laties (p.356)

Dynamic Stretches (No Measure)

Dynamic Core

Dynamic Quad

Roll-up Straight-Leg

Roll-up Wide-Leg

Roll-up Butterfly


Power Clean (2-2-2-2-2-2)


Metcon (AMRAP – Rounds and Reps)

With a partner complete AMRAP in 20 minutes of:

30 Wallballs 20/14lbs

25 Deadlifts 135/95lbs

20 Bar Facing Burpees

Partners may switch anytime.

Cool Down

Partner (Cool Down) (No Measure)


Lateral Neck Stretch

Rotating Neck Stretch

Behind the back Chest Stretch

Lying Leg Cross-Over Stretch

Lying Cross-Over Knee Pull-Down Stretch

Straddle Stretch

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s