Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
30 Wall Angels in deep squat
30 Ring Rows
30 Pass Throughs
15 Dynamic leg Swings each leg
50m High Knees
Hip Distraction
T-Spine Smash: Overhead Ext. Bias (p.238)
Power Snatch
Metcon
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Partner:
Lateral Neck Stretch
Rotating Neck Stretch
Behind the back Chest Stretch
Lying Leg Cross-Over Stretch
Lying Cross-Over Knee Pull-Down Stretch
Straddle Stretch