Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
2 slow rounds of:
15 Front Raises 5/2.5
15 Lateral Raises 5/2.5
15 Back Flys 5/2.5
15 Burpees
Super Front Rack: 30s
Reverse Sleeper Stretch: 30s
Banded Distraction: 30s
Banded Hip Extension
For Time:
Row 500m
20 Deadlifts 185/115, Rx+225/160
20 Box Jumps 30/24″
20 Deadlifts 185/115, Rx+225/160
Row 500m
Couch Stretch
Hamstring Stretch with bands
Shoulder Stretches with Rings