Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Let’s play a friendly game of Dodgeball!
Dynamic Core
Dynamic Quad
Roll-up Straight-Leg
Roll-up Wide-Leg
Roll-up Butterfly
Couch Stretch
Olympic Wall Squat (p.343)
Find a 5 rep max Back Squat.
AMRAP in 10 minutes of:
1 Leg Blaster
10 HSPU
1 Leg Blaster = 10 Air Squats, 10 In place lunges, 10 jump squats, 10 jumping lunges
Partner:
Lateral Neck Stretch
Rotating Neck Stretch
Behind the back Chest Stretch
Lying Leg Cross-Over Stretch
Lying Cross-Over Knee Pull-Down Stretch
Straddle Stretch