Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Bunny Hop
10 Push-Ups
In-Out
10 Strict Pull-Ups
Heisman
10 Dips
High Knees
Wall Squat 3:00
Tricep Smash 1:00
Shoulder Smash 1:00
4 Rounds:
40 Double Unders
20 Wallballs 20/14lb
10 CTB
Partner:
Lateral Neck Stretch
Rotating Neck Stretch
Behind the back Chest Stretch
Lying Leg Cross-Over Stretch
Lying Cross-Over Knee Pull-Down Stretch
Straddle Stretch