Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
3 Rounds
10 Barbell Thrusters
20s L-sit
Couch Stretch 1:00
Shoulder Rotator Smash (p.250)
Overhead Tissue Smash (p.255)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Drop and Reset after 1st “Rep”.
21-15-9
Clean, 135# / 95#
Ring Dips
Squat Clean not Power Cleans.
Hip External Rotation with Flexion (p.310)
Reverse Ballerina (p.337)
Partner Assisted Chest Stretch
Bent Over Chest Stretch
Reverse Sleeper Stretch