Exercise Therapy

Ole Glory CrossFit – CrossFit

View Public Whiteboard


(No Measure)

3 Rounds

10 Barbell Thrusters

20s L-sit


(No Measure)

Couch Stretch 1:00

Shoulder Rotator Smash (p.250)

Overhead Tissue Smash (p.255)


Clean Complex (2-2-2-2-2)

Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Drop and Reset after 1st “Rep”.


Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
Squat Clean not Power Cleans.

Cool Down

(No Measure)

Hip External Rotation with Flexion (p.310)

Reverse Ballerina (p.337)

Partner Assisted Chest Stretch

Bent Over Chest Stretch

Reverse Sleeper Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s