Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Commit now and see results
Weightlifting
Push Jerk (6-6-6)
Metcon
AMRAP in 9 Minutes of:
10 Deadlifts 225/155
8 Lateral Burpees
6 HSPU
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer