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January 2, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Push Jerk (6-6-6)

 Metcon

AMRAP in 9 Minutes of:
10 Deadlifts 225/155
8 Lateral Burpees
6 HSPU

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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