Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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Weightlifting
Push Jerk (6-6-6)
Metcon
AMRAP in 9 Minutes of:
10 Deadlifts 225/155
8 Lateral Burpees
6 HSPU
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer