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Commit

Commit
January 3, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Squat Snatch (5-5-5-5-5)

Metcon

AMRAP in 20 Minutes:
10 KB Swings 53/35
10 Box Jumps 24/20″
10 Burpees to 6″ Target

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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