Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Commit to Perfect Technique
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
3 Rounds for time:
9 Squat Snatch 115/75lbs
12 CTB Pull Ups
Work on consistency in technique for each squat snatch. Not looking for a good time but good technique.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer