Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Commit to Perfect Technique
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
3 Rounds for time:
9 Squat Snatch 115/75lbs
12 CTB Pull Ups
Work on consistency in technique for each squat snatch. Not looking for a good time but good technique.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer