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Commit to Perfect Technique

Commit to Perfect Technique
January 5, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Back Squat (5-5-5-5-5)

Metcon

3 Rounds for time:
9 Squat Snatch 115/75lbs
12 CTB Pull Ups
Work on consistency in technique for each squat snatch. Not looking for a good time but good technique.

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oleglorycrossfit CrossFit Level 1 Trainer

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