Commit to Strengthening your Weaknesses.
Snatch Complex (2-2-2-2-2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
Complete Snatch Complex at 80-90% of your 1 rep max of the Snatch Complex. Drop and Reset after 1st “Rep”.
Box Jumps 24/20″
About The Author
oleglorycrossfit CrossFit Level 1 Trainer