A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Commit to Strengthening your Weaknesses.
Snatch Complex (2-2-2-2-2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
Complete Snatch Complex at 80-90% of your 1 rep max of the Snatch Complex. Drop and Reset after 1st “Rep”.
Box Jumps 24/20″
About The Author
oleglorycrossfit CrossFit Level 1 Trainer