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Commit to Strengthening your Weaknesses.

Commit to Strengthening your Weaknesses.
January 6, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Snatch Complex (2-2-2-2-2)

Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat

Complete Snatch Complex at 80-90% of your 1 rep max of the Snatch Complex. Drop and Reset after 1st “Rep”.

Metcon

30-20-10 reps:
Thruster 75/55lbs
Box Jumps 24/20″

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oleglorycrossfit CrossFit Level 1 Trainer

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