Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Commit to thinking positive!
Weightlifting
Power Clean (5-5-5-5-5)
Metcon
6 Rounds:
10 Push Ups
15 ABMAT Situps
After 6 Rounds, immediately complete 30 Burpees to a 6″ Target.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer