Weightlifting
Power Clean (5-5-5-5-5)
Metcon
6 Rounds:
10 Push Ups
15 ABMAT Situps
After 6 Rounds, immediately complete 30 Burpees to a 6″ Target.
Power Clean (5-5-5-5-5)
6 Rounds:
10 Push Ups
15 ABMAT Situps
After 6 Rounds, immediately complete 30 Burpees to a 6″ Target.
