Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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Weightlifting
Power Clean (5-5-5-5-5)
Metcon
6 Rounds:
10 Push Ups
15 ABMAT Situps
After 6 Rounds, immediately complete 30 Burpees to a 6″ Target.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer