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Gymnastics

Handstand Work
3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds
Pull-Up Work
Shoulder Stretches (L-Grip each arm)
3×7 Hollow-Arch-Hollow
5×3 Toe-to-Bar (Strict)
5×3 Pull-Ups (Strict-False Grip)
3×3 Bar Muscle Ups (Strict w/Spot)