A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds
Shoulder Stretches (L-Grip each arm)
5×3 Toe-to-Bar (Strict)
5×3 Pull-Ups (Strict-False Grip)
3×3 Bar Muscle Ups (Strict w/Spot)