Walk like Ronald!!

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Weightlifting

Squat Clean (5-5-5-5-5)

Metcon

AMRAP in 7 Minutes:
Climb the Ladder:
1 Deadlift 185/135
1 Ring Dip
2,2
3,3…
Rx+ only if max Deadlift is 370 or Higher. Form must be perfect every rep or you will be required to drop weight.

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