Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Walk like Ronald!!
Weightlifting
Squat Clean (5-5-5-5-5)
Metcon
AMRAP in 7 Minutes:
Climb the Ladder:
1 Deadlift 185/135
1 Ring Dip
2,2
3,3…
Rx+ only if max Deadlift is 370 or Higher. Form must be perfect every rep or you will be required to drop weight.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer