Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Walk like Ronald!!
Weightlifting
Squat Clean (5-5-5-5-5)
Metcon
AMRAP in 7 Minutes:
Climb the Ladder:
1 Deadlift 185/135
1 Ring Dip
2,2
3,3…
Rx+ only if max Deadlift is 370 or Higher. Form must be perfect every rep or you will be required to drop weight.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer