Weightlifting
Squat Clean (5-5-5-5-5)
Metcon
AMRAP in 7 Minutes:
Climb the Ladder:
1 Deadlift 185/135
1 Ring Dip
2,2
3,3…
Rx+ only if max Deadlift is 370 or Higher. Form must be perfect every rep or you will be required to drop weight.
Squat Clean (5-5-5-5-5)
AMRAP in 7 Minutes:
Climb the Ladder:
1 Deadlift 185/135
1 Ring Dip
2,2
3,3…
Rx+ only if max Deadlift is 370 or Higher. Form must be perfect every rep or you will be required to drop weight.
