Walk like Ronald!!

Walk like Ronald!!
January 10, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard


Squat Clean (5-5-5-5-5)


AMRAP in 7 Minutes:
Climb the Ladder:
1 Deadlift 185/135
1 Ring Dip
Rx+ only if max Deadlift is 370 or Higher. Form must be perfect every rep or you will be required to drop weight.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: