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No Butt Wink!

No Butt Wink!
January 12, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Back Squat (5-5-5-5-5)

Metcon

All for time:
50 Wall Balls 20/14
40 Cal Row
30 Pull Ups
20 Squat Clean + Jerk 135/95

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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