Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
1,000 Kisses
Weightlifting
Clean Complex (2-2-2-2-2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Complete rounds at 80%. Drop and Reset after the 1st Rep.
CrossFit Games Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer