Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
1,000 Kisses
Weightlifting
Clean Complex (2-2-2-2-2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Complete rounds at 80%. Drop and Reset after the 1st Rep.
CrossFit Games Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer