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1,000 Kisses

1,000 Kisses
January 13, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Clean Complex (2-2-2-2-2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Complete rounds at 80%. Drop and Reset after the 1st Rep.

CrossFit Games Open 13.2

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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oleglorycrossfit CrossFit Level 1 Trainer

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