Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Fighting Temptation
Weightlifting
Power Snatch (4-4-4-4)
Metcon
For Time:
Row 20 Cal
10 Squat Snatch 95/65
Row 20 Cal
10 Squat Snatch 95/65 Rx+105/70
Row 20 Cal
10 Squat Snatch 95/65 Rx+115/75
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer