Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fighting Temptation
Weightlifting
Power Snatch (4-4-4-4)
Metcon
For Time:
Row 20 Cal
10 Squat Snatch 95/65
Row 20 Cal
10 Squat Snatch 95/65 Rx+105/70
Row 20 Cal
10 Squat Snatch 95/65 Rx+115/75
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer