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She Bad

She Bad
January 16, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Push Jerk (5-5-5)

Metcon

3 Rounds:
16 Pistols (Or 2 for 1 Air Squat)
12 Box Jumps 24/20″
8 Hang Power Cleans 115/75

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oleglorycrossfit CrossFit Level 1 Trainer

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