Weightlifting
Squat Snatch (4-4-4-4)
Metcon
For Time:
30 Back Squats 165/110 (from rack or ground)
Run 400m
15 Shoulder to OH 165/110 (from ground)
Squat Snatch (4-4-4-4)
For Time:
30 Back Squats 165/110 (from rack or ground)
Run 400m
15 Shoulder to OH 165/110 (from ground)
