Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Where do we go?
Weightlifting
Squat Snatch (4-4-4-4)
Metcon
For Time:
30 Back Squats 165/110 (from rack or ground)
Run 400m
15 Shoulder to OH 165/110 (from ground)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer