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Where do we go?

Where do we go?
January 17, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Squat Snatch (4-4-4-4)

Metcon

For Time:
30 Back Squats 165/110 (from rack or ground)
Run 400m
15 Shoulder to OH 165/110 (from ground)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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