A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
View Public Whiteboard
Squat Snatch (4-4-4-4)
30 Back Squats 165/110 (from rack or ground)
15 Shoulder to OH 165/110 (from ground)
This site uses Akismet to reduce spam. Learn how your comment data is processed.