Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Where do we go?
Weightlifting
Squat Snatch (4-4-4-4)
Metcon
For Time:
30 Back Squats 165/110 (from rack or ground)
Run 400m
15 Shoulder to OH 165/110 (from ground)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer