Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Well ain’t that some S#!&!!!!!!!
Weightlifting
Power Clean (4-4-4-4)
Metcon
Isabel
For Time: 30 Snatches, 135# / 95#
You can use any style snatch so long as you hit full hip extension at the top of each rep.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer