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Well ain’t that some S#!&!!!!!!!

Well ain’t that some S#!&!!!!!!!
January 21, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Power Clean (4-4-4-4)

Metcon

Isabel 

For Time: 30 Snatches, 135# / 95#
You can use any style snatch so long as you hit full hip extension at the top of each rep.

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oleglorycrossfit CrossFit Level 1 Trainer

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