Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
You can’t bring me down LIZ!!
Weightlifting
Push Jerk (4-4-4)
Metcon
2 Rounds:
30 Toes to bar
20 Front Squats 115/75
10 Handstand Push-Up
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer