Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
You can’t bring me down LIZ!!
Weightlifting
Push Jerk (4-4-4)
Metcon
2 Rounds:
30 Toes to bar
20 Front Squats 115/75
10 Handstand Push-Up
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer