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Weightlifting

Squat Clean (4-4-4-4)

Warm up in singles and doubles and hit 4×4 @ 80%. Drop and reset each rep.

Metcon

All for time:
75 Air Squats
15 Pull Ups
15 Ring Dips
50 Air Squats
10 Pull Ups
10 Ring Dips
25 Air Squats
5 Pull Ups
5 Ring Dips

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