Weightlifting
Max Effort Push Jerk
Warm up to about 10lbs less than your current 1 rep max and lift for the gold. You will have 8 minutes to complete this lift.
“Air Force” WOD
20 Thrusters (95/65)
20 Sumo deadlift high pulls (95/65)
20 Push jerks (95/65)
20 Overhead squats (95/65)
20 Front squats (95/65)
Each athlete must do 4 burpees at the beginning of every minute (including the start) before moving on to the barbell work.
The time cap will be the remainder of the class minus 10 minutes for stretching and mobility. If athlete does not complete WOD within the time cap their score will be the total number of reps completed.
