Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Complex Effort
Weightlifting
Clean Complex (Max Effort)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Warm up to 10lbs less than your current max then hit a PR.
Metcon
For Time:
Row 1K
100 Double Unders
Row 1K
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer