Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Complex Effort
Weightlifting
Clean Complex (Max Effort)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Warm up to 10lbs less than your current max then hit a PR.
Metcon
For Time:
Row 1K
100 Double Unders
Row 1K
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer