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Complex Effort

Complex Effort
January 27, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Clean Complex (Max Effort)

Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Warm up to 10lbs less than your current max then hit a PR.

Metcon

For Time:
Row 1K
100 Double Unders
Row 1K

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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