Weightlifting
Clean Complex (Max Effort)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Warm up to 10lbs less than your current max then hit a PR.
Metcon
For Time:
Row 1K
100 Double Unders
Row 1K
Clean Complex (Max Effort)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Warm up to 10lbs less than your current max then hit a PR.
For Time:
Row 1K
100 Double Unders
Row 1K
