Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Gymnastiness
Gymnastics
Wall Walk to Handstand 3x30s
Parallette Push-Ups 5×5
L-Sit 5x10s
Straddle L-Sit 5x10s
Mobility
L-Grip Stretch
Crucifix Stretch
Partner Straddle Stretch 2x20s
Partner Pike Stretch 2x20s
Quad Smash 1:00
Hamstring Smash 1:00
Shoulder Smash 1:00
Shoulder Smash 1:00
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer