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Gymnastiness

Gymnastiness
January 29, 2015 No Comments WOD oleglorycrossfit

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Gymnastics

Wall Walk to Handstand 3x30s
Parallette Push-Ups 5×5
L-Sit 5x10s
Straddle L-Sit 5x10s

Mobility

L-Grip Stretch
Crucifix Stretch
Partner Straddle Stretch 2x20s
Partner Pike Stretch 2x20s
Quad Smash 1:00
Hamstring Smash 1:00
Shoulder Smash 1:00
Shoulder Smash 1:00

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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