Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gymnastiness
Gymnastics
Wall Walk to Handstand 3x30s
Parallette Push-Ups 5×5
L-Sit 5x10s
Straddle L-Sit 5x10s
Mobility
L-Grip Stretch
Crucifix Stretch
Partner Straddle Stretch 2x20s
Partner Pike Stretch 2x20s
Quad Smash 1:00
Hamstring Smash 1:00
Shoulder Smash 1:00
Shoulder Smash 1:00
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer