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Hole Up Swole Up!! You said Wha!?

Hole Up Swole Up!! You said Wha!?
January 31, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Front Squat (Max Effort)

CrossFit Games Open 13.3 

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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