Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Hole Up Swole Up!! You said Wha!?
Weightlifting
Front Squat (Max Effort)
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer