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Every Minute on the Minute for 10 minutes:
1 Squat Snatch @ 80%

For Time:
30 Wall Balls 20/14
15 Chest to Bar
20 Wall Balls 20/14
10 Chest to Bars
10 Wall Balls
5 Chest to Bars

Bar Muscle Ups in place of Chest to Bar

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CrossFit Games Open 15.1

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1A

6-Minutes to Establish:
1-RM Clean and Jerk

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10 minutes:
Partner Handstand work

Max distance row in 15 minutes

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EMOM for 6 Rounds:
3 Back Squat @70%

Move fast

5 Rounds for time:
12 Calorie Row
9 Box Jump Overs 24/20
6 Deadlift 225/155

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Skill
Clean to Jerk

Grace

For Time:
30 Clean and Jerks, 135# / 95#
5 Burpees on the minute.

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Every 45 Seconds for 8 sets:
1 Power Clean
1 Squat Clean

80% of your PC max
Drop and Reset after Power Clean

AMRAP 8 Minutes:
20 Bar Facing Burpees
20 Power Snatch 95/65
20 Pull Ups

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Every 2:30 for 3 rounds:
7 Touch and go squat snatch @ 70%
If 70% feels smooth then move up to 80%.

AMRAP 20 Minutes:
12 Pistols
10 STOH 115/75
8 Bar Facing Burpees

Substitute Goblet Squats 53/35 for Pistols.

Today is a big day for OG’s Austin Warren, a.k.a. “Mini-Froning”! Austin is undergoing open heart surgery at New Orleans Children’s Hospital to correct a Congenital Heart Defect. Please keep Coach Shawz, Coach Abby and Austin in your prayers today! We can’t wait to see this little dude WOD again! Love ya Austin!

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Metcon

Every Other Minute on the Minute for 12 minutes:
5 Front Squats @ 80% of 1RM
Post weight for each round of Front Squats.

Metcon

AMRAP in 7 Minutes:
7 Overhead Squats, 95/65#
7 Handstand Push Ups

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1-Mile Run

Max Effort 1-Mile Run

1-Mile Row

Row 1600m

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Weightlifting

Touch and Go Deadlift
Deadlift (6 reps @ 67.5%)
Deadlift (5 reps @ 77.5%)
Deadlift (4 reps @ 87.5%)
Deadlift (1 rep @ 97.7%)

Metcon

For Time:
15 Thrusters 75/55
15 Chest To Bar
12 Thrusters 95/65
12 Chest To Bar
9 Thrusters 115/75
9 Chest To Bar
6 Thrusters 135/95
6 Chest To Bar

10 minute time cap!!