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Milli-Metcon

Milli-Metcon
February 2, 2015 No Comments WOD oleglorycrossfit

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Metcon

AMRAP 12 Minutes:
25 Wallballs 20/14
20 Burpees to 6″ Target
15 Power Snatch 115/75

Metcon

6 Rounds with a Partner:
Row 30 Cal
50 Double Unders

*One partner does a whole round before switching*

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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