Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Milli-Metcon
Metcon
AMRAP 12 Minutes:
25 Wallballs 20/14
20 Burpees to 6″ Target
15 Power Snatch 115/75
Metcon
6 Rounds with a Partner:
Row 30 Cal
50 Double Unders
*One partner does a whole round before switching*
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer