Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
EMOM 7 Minutes:
3 Touch and Go Squat Cleans
@65-75%
AMRAP 3 Minutes x 3:
15 Thrusters 95/65lbs
Max bar facing burpees in remaining time
:60 Rest
Score is the number of Burpees accumulated over the 3 rounds.