Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
One Tubby Tubby, Two Tubby Tubby!!
Metcon
EMOM 7 Minutes:
3 Touch and Go Squat Cleans
@65-75%
Metcon
AMRAP 3 Minutes x 3:
15 Thrusters 95/65lbs
Max bar facing burpees in remaining time
:60 Rest
Score is the number of Burpees accumulated over the 3 rounds.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer