Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
One Tubby Tubby, Two Tubby Tubby!!
Metcon
EMOM 7 Minutes:
3 Touch and Go Squat Cleans
@65-75%
Metcon
AMRAP 3 Minutes x 3:
15 Thrusters 95/65lbs
Max bar facing burpees in remaining time
:60 Rest
Score is the number of Burpees accumulated over the 3 rounds.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer