A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
6 Touch and Go Deadlifts @ 65%
5 Touch and Go Deadlifts @ 70%
4 Touch and Go Deadlifts @ 80%
1 Deadlift @ 90%
Scale HSPU to Hand Release Push Ups when applicable, this is a sub 5 min WOD!!!!
There will be an 8 minute TIME CAP!!