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Dead Diane

Dead Diane
February 4, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Deadlift
6 Touch and Go Deadlifts @ 65%
5 Touch and Go Deadlifts @ 70%
4 Touch and Go Deadlifts @ 80%
1 Deadlift @ 90%

Diane

21-15-9
Deadlifts, 225/155
Handstand Push-ups
Scale HSPU to Hand Release Push Ups when applicable, this is a sub 5 min WOD!!!!

There will be an 8 minute TIME CAP!!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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