Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Test Your Skills!
Metcon
Test Your Skills!
For 15 minutes, repeat the following cycle:
200m Run
Max Rep Push Ups
200m Run
Max Rep Air Squats
200m Run
Max Rep Pull Ups
200m Run
Max Rep Sit Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer