Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Come Home Beau!
Metcon
Every Other Minute for 12 Minutes complete:
5 Front Squats
Minutes 1-3 @ 70-75%
Minutes 4-6 @ 80%
Metcon
AMRAP in 20 minutes – Climb the Ladder:
Row 100m
10 KB Swings, 53/35#
10 Burpees to 6″ Target
Row 200m
20 KB Swings, 53/35#
20 Burpees to 6″ Target
Continue to increase by 10s per round until the 20 minutes are up. Count each 100m rowing as 1 rep for your extra reps.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer