A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
AMRAP in 20 minutes:
10 Pull Ups
10 Power Snatch, 95/65#
10 Box Jump Overs, 24/20″
If you need a band for pull ups then do strict pull ups with the band.
Rest for 4 minutes between Metcons.
50 Double Unders
About The Author
oleglorycrossfit CrossFit Level 1 Trainer