Metcon Monday!

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Metcon

AMRAP in 20 minutes:
10 Pull Ups
10 Power Snatch, 95/65#
10 Box Jump Overs, 24/20″
If you need a band for pull ups then do strict pull ups with the band.

Rest for 4 minutes between Metcons.

Metcon

For Time:
Row 250m
50 Double Unders
Row 250m