Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Metcon Monday!
Metcon
AMRAP in 20 minutes:
10 Pull Ups
10 Power Snatch, 95/65#
10 Box Jump Overs, 24/20″
If you need a band for pull ups then do strict pull ups with the band.
Rest for 4 minutes between Metcons.
Metcon
For Time:
Row 250m
50 Double Unders
Row 250m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer