Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s almost MARDI GRAS!
Metcon
Every Other Minute for 5 Rounds complete:
5 Touch and Go Squat Cleans @ 65-75%
Metcon
3 Rounds for Time:
15 Toes to Bar
15 Overhead Squats, 95/65#
*Modify toes to bar with lying toes to bar.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer