Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
It’s almost MARDI GRAS!
Metcon
Every Other Minute for 5 Rounds complete:
5 Touch and Go Squat Cleans @ 65-75%
Metcon
3 Rounds for Time:
15 Toes to Bar
15 Overhead Squats, 95/65#
*Modify toes to bar with lying toes to bar.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer