fbpx

It’s almost MARDI GRAS!

It’s almost MARDI GRAS!
February 10, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Metcon

Every Other Minute for 5 Rounds complete:
5 Touch and Go Squat Cleans @ 65-75%

Metcon

3 Rounds for Time:
15 Toes to Bar
15 Overhead Squats, 95/65#
*Modify toes to bar with lying toes to bar.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: