Metcon
Every Other Minute for 5 Rounds complete:
5 Touch and Go Squat Cleans @ 65-75%
Metcon
3 Rounds for Time:
15 Toes to Bar
15 Overhead Squats, 95/65#
*Modify toes to bar with lying toes to bar.
Every Other Minute for 5 Rounds complete:
5 Touch and Go Squat Cleans @ 65-75%
3 Rounds for Time:
15 Toes to Bar
15 Overhead Squats, 95/65#
*Modify toes to bar with lying toes to bar.
