Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Cleanin’ and Dippin’!
Weightlifting
Deadlift 1 x 6
Touch and Go @ 65% of 1RM
Deadlift 1 x 5
Touch and Go @ 75% of 1RM
Deadlift 1 x 4
Touch and Go @ 85% of 1RM
Deadlift 1 x 1
Touch and Go @ 95% of 1RM
Metcon
AMRAP in 8 minutes:
6 Power Cleans, 135/95#
6 Ring Dips
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer