Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Cleanin’ and Dippin’!
Weightlifting
Deadlift 1 x 6
Touch and Go @ 65% of 1RM
Deadlift 1 x 5
Touch and Go @ 75% of 1RM
Deadlift 1 x 4
Touch and Go @ 85% of 1RM
Deadlift 1 x 1
Touch and Go @ 95% of 1RM
Metcon
AMRAP in 8 minutes:
6 Power Cleans, 135/95#
6 Ring Dips
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer