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Cleanin’ and Dippin’!

Cleanin’ and Dippin’!
February 11, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Deadlift 1 x 6
Touch and Go @ 65% of 1RM

Deadlift 1 x 5
Touch and Go @ 75% of 1RM

Deadlift 1 x 4
Touch and Go @ 85% of 1RM

Deadlift 1 x 1
Touch and Go @ 95% of 1RM

Metcon

AMRAP in 8 minutes:
6 Power Cleans, 135/95#
6 Ring Dips

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oleglorycrossfit CrossFit Level 1 Trainer

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