A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Strict Pull Ups (Max)
Strict Handstand Push Ups (Max)
Strict Ring Dips (Max)
4 x 400m Run
Rest 90 Seconds between rounds
Score will be time per round.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer