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Max Effort

Max Effort
February 12, 2015 No Comments WOD oleglorycrossfit

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Gymnastics

Strict Pull Ups (Max)
Toes-To-Bar (Max)
Strict Handstand Push Ups (Max)
Strict Ring Dips (Max)

Metcon

For Time:
4 x 400m Run
Rest 90 Seconds between rounds
Score will be time per round.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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