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Metcon

Every 2:30 for 4 Rounds:
4 Touch and Go Squat Snatch @ 70-80%
Begin at 70% then if lift feels smooth and solid progressively load to 80%.

Metcon

For Time:
45 Wallballs, 20/14
15 Deadlifts, 185/155
30 Wallballs, 20/14
10 Deadlifts, 185/155
15 Wallballs, 20/14
5 Deadlifts, 185/155

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