Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Miss Beau Yet??
Metcon
Every 2:30 for 4 Rounds:
4 Touch and Go Squat Snatch @ 70-80%
Begin at 70% then if lift feels smooth and solid progressively load to 80%.
Metcon
For Time:
45 Wallballs, 20/14
15 Deadlifts, 185/155
30 Wallballs, 20/14
10 Deadlifts, 185/155
15 Wallballs, 20/14
5 Deadlifts, 185/155
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer