14.5

View Public Whiteboard

Metcon

Every Other Minute on the Minute for 12 minutes:

5 Front Squats

Round 1 @ 70-75%
Rounds 2-6 @ 80%

CrossFit Games Open 14.5

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

20 minute time cap