A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
AMRAP in 8:00:
8 Front Squats, 115/75#
12 Box Step Ups, 24/20″
With a Partner complete the following:
Burpee Box Jumps, 24/20″
Row for Calories
One partner works at a time. Switch anytime.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer