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Lundi Gras

Lundi Gras
February 16, 2015 No Comments WOD oleglorycrossfit

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Metcon

AMRAP in 8:00:
8 Front Squats, 115/75#
12 Box Step Ups, 24/20″

Metcon

With a Partner complete the following:
42-30-18:
Burpee Box Jumps, 24/20″
Row for Calories
Pull Ups
One partner works at a time. Switch anytime.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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