Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s MARDI GRAS!!!
Metcon
Every Other Minute for 4 Rounds:
6 Touch and Go Squat Cleans @ 65-75%
Metcon
5 Rounds for Time:
5 Deadlifts, 275/185#
10 Lateral Bar Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer