Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
It’s MARDI GRAS!!!
Metcon
Every Other Minute for 4 Rounds:
6 Touch and Go Squat Cleans @ 65-75%
Metcon
5 Rounds for Time:
5 Deadlifts, 275/185#
10 Lateral Bar Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer