Metcon
Every Other Minute for 4 Rounds:
6 Touch and Go Squat Cleans @ 65-75%
Metcon
5 Rounds for Time:
5 Deadlifts, 275/185#
10 Lateral Bar Burpees
Every Other Minute for 4 Rounds:
6 Touch and Go Squat Cleans @ 65-75%
5 Rounds for Time:
5 Deadlifts, 275/185#
10 Lateral Bar Burpees
