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Open Countdown

Open Countdown
February 18, 2015 No Comments WOD oleglorycrossfit

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Weightlifting

Touch and Go Deadlift
Deadlift (6 reps @ 67.5%)
Deadlift (5 reps @ 77.5%)
Deadlift (4 reps @ 87.5%)
Deadlift (1 rep @ 97.7%)

Metcon

For Time:
15 Thrusters 75/55
15 Chest To Bar
12 Thrusters 95/65
12 Chest To Bar
9 Thrusters 115/75
9 Chest To Bar
6 Thrusters 135/95
6 Chest To Bar

10 minute time cap!!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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