Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Open Countdown
Weightlifting
Touch and Go Deadlift
Deadlift (6 reps @ 67.5%)
Deadlift (5 reps @ 77.5%)
Deadlift (4 reps @ 87.5%)
Deadlift (1 rep @ 97.7%)
Metcon
For Time:
15 Thrusters 75/55
15 Chest To Bar
12 Thrusters 95/65
12 Chest To Bar
9 Thrusters 115/75
9 Chest To Bar
6 Thrusters 135/95
6 Chest To Bar
10 minute time cap!!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer