WOD’n for Austin!

Today is a big day for OG’s Austin Warren, a.k.a. “Mini-Froning”! Austin is undergoing open heart surgery at New Orleans Children’s Hospital to correct a Congenital Heart Defect. Please keep Coach Shawz, Coach Abby and Austin in your prayers today! We can’t wait to see this little dude WOD again! Love ya Austin!

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Metcon

Every Other Minute on the Minute for 12 minutes:
5 Front Squats @ 80% of 1RM
Post weight for each round of Front Squats.

Metcon

AMRAP in 7 Minutes:
7 Overhead Squats, 95/65#
7 Handstand Push Ups

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