Today is a big day for OG’s Austin Warren, a.k.a. “Mini-Froning”! Austin is undergoing open heart surgery at New Orleans Children’s Hospital to correct a Congenital Heart Defect. Please keep Coach Shawz, Coach Abby and Austin in your prayers today! We can’t wait to see this little dude WOD again! Love ya Austin!
Metcon
Every Other Minute on the Minute for 12 minutes:
5 Front Squats @ 80% of 1RM
Post weight for each round of Front Squats.
Metcon
AMRAP in 7 Minutes:
7 Overhead Squats, 95/65#
7 Handstand Push Ups
Ole Glory CrossFit 