Another easy day!!

Another easy day!!
February 21, 2015 No Comments WOD oleglorycrossfit

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Every 2:30 for 3 rounds:
7 Touch and go squat snatch @ 70%
If 70% feels smooth then move up to 80%.

AMRAP 20 Minutes:
12 Pistols
10 STOH 115/75
8 Bar Facing Burpees

Substitute Goblet Squats 53/35 for Pistols.


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oleglorycrossfit CrossFit Level 1 Trainer

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