Every 45 Seconds for 8 sets:
1 Power Clean
1 Squat Clean
80% of your PC max
Drop and Reset after Power Clean
AMRAP 8 Minutes:
20 Bar Facing Burpees
20 Power Snatch 95/65
20 Pull Ups
Every 45 Seconds for 8 sets:
1 Power Clean
1 Squat Clean
80% of your PC max
Drop and Reset after Power Clean
AMRAP 8 Minutes:
20 Bar Facing Burpees
20 Power Snatch 95/65
20 Pull Ups
