Open Week 1

Open Week 1
February 23, 2015 No Comments WOD oleglorycrossfit

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Every 45 Seconds for 8 sets:
1 Power Clean
1 Squat Clean

80% of your PC max
Drop and Reset after Power Clean

AMRAP 8 Minutes:
20 Bar Facing Burpees
20 Power Snatch 95/65
20 Pull Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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