Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Open Week 1
Every 45 Seconds for 8 sets:
1 Power Clean
1 Squat Clean
80% of your PC max
Drop and Reset after Power Clean
AMRAP 8 Minutes:
20 Bar Facing Burpees
20 Power Snatch 95/65
20 Pull Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer